Michigan head coach Jim Harbaugh and his new quarterbacks coach, Pep Hamilton, delivered a strong message for campers over the weekend: Just say no.

Harbaugh stressed the sort of discipline it takes to reach the college football level. He talked about turning away from situations that could derail a budding football career.

Hamilton fully backed that talk, insisting that football is a game that demands sacrifice and self control.

Here's a sample of what the new QBs coach told campers.

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